Here are some quiz questions that you can ask yourself to help determine if you might have ADHD as a woman. These questions are not a substitute for a professional diagnosis but can provide insight into whether you should seek further evaluation from a healthcare provider. This ADHD quiz should help give you a better idea of where you are at.
Results
Since you answered “yes” to many of these questions, it might be helpful to consult with a healthcare provider for a comprehensive evaluation. ADHD can present differently in women, and a professional can provide a more accurate diagnosis and suggest appropriate treatments or coping strategies.
Since you answered “no” to many of these questions, it doesn’t seem likely that you have ADHD.
#1. Do you find it challenging to relax or unwind, even during leisure time?
#2. Do you frequently lose or misplace items, such as keys, phones, or important documents?
#3. Do you often feel overwhelmed by daily tasks and responsibilities?
#4. Do you frequently interrupt others or have difficulty waiting your turn?
#5. Do you often feel restless or have difficulty sitting still?
#6. Do you find it difficult to stay organized, both at home and work?
#7. Do you often speak or act impulsively, without considering the consequences?
#8. Do you experience chronic feelings of inadequacy or low self-esteem due to perceived failures or shortcomings?
#9. Do you have trouble following through on instructions or completing homework assignments on time?
#10. Do you experience frequent mood swings, irritability, or a low tolerance for frustration?
#11. Do you often feel overwhelmed by sensory input, such as loud noises, bright lights, or crowded spaces?
