Knowing if you have an anxiety disorder is important because it allows you to take charge of your mental health and well-being. Recognizing the signs means you can get the support and treatment you need, helping you feel more in control and less overwhelmed. It can improve your daily life, relationships, and overall happiness. Understanding your anxiety helps you develop coping strategies, build a supportive network, and prevent things from getting worse. This quiz will help you figure out if you have any symptoms of anxiety disorder.
Start scrolling down to begin answering questions!
Results
It looks like you probably don’t have anxiety disorder, but it doesn’t hurt to talk to a medical professional if you are ever worried or second guessing possible symptoms.
#1. Do you ever avoid certain situations or places because they make you feel anxious?
#2. Do you often experience a racing heart, shortness of breath, or sweating without physical exertion?
#3. Do you often worry excessively about various aspects of your life, such as work, relationships, or health?
#4. Do you frequently experience a sense of impending doom or fear, even when there is no immediate threat?
#5. Do you have a hard time enjoying activities that you used to find pleasurable or relaxing?
#6. Do you have trouble falling asleep, staying asleep, or waking up feeling rested?
#7. Do you experience physical symptoms like headaches, muscle tension, or stomach issues without a clear medical cause?
#8. Do you have difficulty concentrating or find your mind going blank during stressful situations?
#9. Do you find it difficult to relax or calm your mind, even when you have time to rest?
#10. Do you frequently feel fatigued or drained, even after a full night’s sleep?
#11. Do you frequently feel overwhelmed by everyday tasks or situations?
